I tried: Green Giant Restaurant Sides Garlic Parmesan Green Beans

From where: I got mine at Superstore

How much: $4.49 on sale (regular $4.99)

Taste and texture: I liked these. Easy to make in a pan or throw the bag in the microwave. They aren’t particularly crunchy but they got a nice crisp in the pan. The flavour is good – garlic and parmesan is a classic combo!

Nutrients: As with many other convenience foods, this one is higher in sodium. Otherwise, it’s lower in fat and a source of fibre which is what I like to see for a processed vegetable product.

Cons: One bag is supposed to be four servings, which is a little small for me as I really like green beans. If you’re going to throw the bag in the microwave and utilize the convenience of not having to dirty a pan, it’s great. If you’re going to use the stovetop preparation method I can’t help but feel you’d get a lower cost and salt content with a comparable taste by just sautéing frozen green beans with a little garlic and tossing them in parmesan at home. 

Bottom line: As with all the posts in this series so far, this product can fit in the right situations. If the alternative is not having any veggies at the table, this is a great option! I always say that all vegetables are “net-positive”. Adding salt, butter, etc. doesn’t negate the positive benefits of eating vegetables. However, you might find there are other options for minimal extra effort for the days where you have the capacity.

Consider working with a dietitian if you’re unsure about how new food products fit into your diet. Working with a dietitian at Evolve is less about us telling you what to eat and more about giving you the tools and education to evaluate products and make decisions for yourself long-term.

Disclaimer: As always, I do not get paid or in any way benefit from reviewing food and nutrition products. Foods that work for one person may not work for someone else.

• Kassandra Lestrat RD