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Rapid Access Counselling

If you’re looking for support but don’t have insurance coverage or have limited financial flexibility, you’re welcome to access our free…

I tried: President’s Choice Bol-O-Grains From where: Superstore, frozen food aisle How much: $5 The claim: No specific nutrient claims were…

A new series where I, a registered dietitian, try different food products and report back on my thoughts and opinions. I…

How Important is Nutrition While Traveling? Each individual will have a different answer, it’s up to you to decide Trying the…

When things get stuck, if they stop feeling real and alive and in-the-moment, a director will ask an actor: “What’s your…

There are so many ways to change the way we see, feel, and hold our problems. Sometimes, everything seems impossibly knotted…

I’ve been an addictions counsellor for 25 years and like belly buttons you’d be hard pressed to find someone who doesn’t…

Now that I have began a career in mental health, I often wish I had the opportunity to reverse time and…

Pregnancy is a special time. You may be pregnant yourself or know someone in this season of their life. There are…

Have you ever heard that ADHD isn’t real? OR that everybody has ADHD? There are several misconceptions about ADHD in the…

Reiki is a holistic Japanese energy healing system that can help you in your journey to wellness. The word Reiki comes…

September can be a busy time with school kicking off and extracurriculars starting up again for the year. I am here…