Works with individuals 13+

As a counsellor, I support clients holistically using an integrative mind-body approach, through a strengths-based, trauma-informed lens. I gently lead with curiosity and compassion, in collaboration and alignment with your goals, to support you in your current season of life, and offer practical tools, skills, and self-understanding. I am passionate about supporting your journey of healing from trauma that has made you feel unseen, unheard, unloved, or misunderstood.  

 I have experience working in the following areas: 

• Trauma including PTSD, CPTSD, and birth trauma

• Anxiety

• Stress  

• Depression

• Coping Skills

• Perinatal mood and anxiety disorders

• Medical complexities 

 I have specialized training in perinatal mood and anxiety disorders, integrative somatic trauma therapy, and accelerated resolution therapy. Additional therapy approaches that my practice aligns with include polyvagal theory, internal family systems, attachment theory, and mindfulness. 

 I am an approved counsellor with Non-Insured Health Benefits (NIHB) and Victim Services.