Works with children (aged 6+), adolescents, and adults.

I hold a Certified Canadian Counsellor (CCC) designation through CCPA, I am a Registered Psychotherapist (Qualifying) through CRPO and have a Masters of Arts, Counselling Psychology. I am also an EMDR Trained Clinician (more info below) and have completed the following trainings; ADHD Certified Clinical Services Provider (ADHD-CCSP) and Certified Clinical Trauma Professional Level II: Complex Trauma (CCTPS-II).

Children and Youth Counselling
Every child and young person deserves to feel seen, heard, and valued. My goal is to create a safe, supportive environment where they feel empowered to express themselves and explore their experiences. I have experience supporting children and youth with:
• Anxiety
• Depression
• Self-esteem and identity exploration
• Stress from school, family, or peer relationships
• Life transitions and adjustment difficulties
• Self-harm

By integrating creative approaches and evidence-based methods, I aim to help children and youth better understand their emotions, develop coping skills, and strengthen their relationships with themselves and others. Every session is designed with care and flexibility, ensuring their unique needs and preferences are at the forefront.
My approach integrates:
• Play Therapy
• Narrative Therapy
• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Brief Therapy (SFBT)

Adult Counselling
Having someone to witness and hold space for your experiences can be transformative. I believe in the importance of working through emotions, trauma, and the underlying patterns and themes that shape your life. By fostering trust through non-judgment, and authenticity, I aim to create a space where you feel safe to explore and grow. Together, we will set goals for your sessions, understanding that these goals can evolve based on your needs.
I have experience working with:

• Depression
• Trauma (including complex trauma)
• Grief and loss
• Life transitions
• Relationship challenges
• Stress and burnout
• Self-harm
• Self-esteem and identity exploration

My integrated approach includes:
• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Brief Therapy (SFBT)
• Trauma-Informed &; Focused strategies
• Acceptance &; Commitment Therapy (ACT)
• Narrative Therapy

This process is not about fixing you but about uncovering your strengths, understanding your story, and empowering you to move toward the life you want to lead. Whether it’s exploring deep emotions, addressing trauma, or simply finding balance, I am here to walk alongside you every step of the way.

Eye Movement Desensitization and Reprocessing (EMDR)
I am an EMDR Trained Clinician. EMDR is an evidence-based approach shown to help individuals process traumatic memories, reduce emotional distress, and restore a sense of safety and balance. EMDR supports the brain’s natural healing systems, allowing clients to move through past experiences with greater clarity and resilience.

Please feel free to reach out or book directly if you’re interested in exploring this.