Works with individuals 13+

I have my Certified Canadian Counselor (CCC) designation from the CCPA after completing my Master of Arts in Counseling Psychology.

As a counselor, I believe in creating a safe space for clients to tell their story, and focuses on supporting the client through a strength-based, solution focused lens.

I am passionate about building coping skills and enhancing client awareness of the internal cognitions that inform behaviour, using a CBT approach.

I have experience working with the following areas:

-Anxiety

-Stress

-Depression

-Coping Skills

-Anxiety Disorder

-Interpersonal Communication

In her sessions she might also utilize

-Mindfulness techniques

-Solution Focused Therapy

-Family Systems

-Emotion Based Therapy

Sarah is an approved counsellor with Victim Services.